Stanroph – achievements

Stanroph Sounds of Silence�

A.I.G.R.C. – BEST PUPPY IN SHOW
CLONMEL INT.CH.SH – BEST PUPPY and 2nd in PUPPY GP 8
KILLARNEY and LIMERICK – 2nd� Puppy Bitch�
TRALEE – 1st Puppy Bitch�
COCKER CH SH – RESERVE GREEN STAR BITCH –

Stanroph Secret Fantasy – 2nd Minor Puppy Bitch

Stanroph Stormy Weather – 2nd Minor Puppy Dog

Stanroph She�s Got The Looks – 3rd Limit Bitch

Sh.Ch. Stanroph So It Had To Be – 3rd Open Dog

Cherrygold Holliewood ( Sh Ch Stanroph Endelwood Nicolas ex Stanroph Strike It Right of Cherrygold) – 1st Limit Bitch, Bitch C.C.

Glenrioch Scooby Doo- (by Stanroph So What Will Be J.W.) – 1st Puppy Dog, 1st Novice Dog. Best Puppy in Breed

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Stanroph Silent Surfer – 1st Puppy Dog, Best Puppy in Breed����������������������������������������������������������������

Baron of Stanroph du Domaine des Rives de L�Erdre – 1st Junior Dog, Best Junior in Breed

Stanroph Sailing to Terra di Siena – 1st Open Dog, R.C.A.C.I.B., R.C.A.C.

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Stanroph Spanish Eyes de Terra di Siena – 1st Open Bitch, Best Bitch, C.A.C.I.B., C.A.C., Best Opposite Sex

Stanroph Sparkling Eyes – 3rd Open Bitch

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Stanroph Silent Surfer – 1st Puppy Dog, Best Puppy in Breed, Best Puppy Group 8, 3rd Best Puppy In Show

Baron of Stanroph du Domaine Des de L�Erdre – 1st Junior Dog, Best Junior In Breed

Stanroph Sailing To Terra di Siena – 1st Open Dog, Best Dog, C.A.C., Best Opposite Sex

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Stanroph Spanish Eyes de Terra di Sienna – 1st Open Bitch. C.A.C., B.O.B., shortlisted in Group 8

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Stanroph Sparkiling Eyes – 2nd Open Bitch, R.C.A.C.

Stanroph Secret Fantasy – 1st Puppy, Best Puppy in Breed, Puppy Group 2

Best Diets for Weight Loss in 2023, According to Experts
Scientists say these nutrition plans have enough evidence to believe they work in the long-term.

By Marisa Cohen
Updated: Jan 4, 2023
The Best Diets to Try in 2023
by Women’s Health US
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Going on a diet involves careful planning and plenty of research upfront. After all, you don’t want to find any diet—you want the right diet. And, if weight loss is your goal, you want to go on the best diet to lose weight that also fits within your lifestyle.

“Eating a nutrient-rich diet can make us feel better and more energized, and it lets us know we are taking steps towards a healthier life,” says dietitian Amanda Beaver, R.D.N, of Houston Methodist Wellness Services. But when you start researching the best ways to lose weight, your head can start spinning with all the different “miracle” diets out there—keto! paleo! 5-2 fasting! And of course each of these has an army of true believers, who post all over Instagram about how awesome they feel giving up carbs/sugar/meat/dinner. It can be impossible to know which one to try.

How to choose a new diet
Deciding on a new diet is a big deal, and it can be tricky to select the right one for you. “One must remember that healthy weight loss is a commitment that takes time,” says Keri Gans, M.S., R.D., author of The Small Change Diet. “There is no silver bullet. When choosing a diet, opt for one that is an all-food inclusive and not one that is about eliminating foods, especially those you love.”

Amanda Holtzer, M.S., R.D., a dietitian at Culina Health, suggests asking yourself the following question before settling on a new diet:

● Is this diet sustainable for you? “Meaning, can you do it seven days a week, forever?” she says. “Because if not, the second you stop doing it, chances are you’ll gain the weight back.”

● Is this diet overly restrictive? If you’re going to feel deprived, Holtzer says it will be tough to stick with a particular diet. “Eventually, those cravings will take over,” she says. “Oftentimes, this kind of situation leads to overindulgences or even binges.”

● Will you be able to live your life while on it? If you like to eat out with friends, grab ice cream on occasion, and enjoy mimosas at brunch, it’s important to consider if your diet will allow this, Holtzer says. “If you think you’ll have to put your life on hold to execute this diet properly, it ain’t the one,” she says.

● Will you be adequately nourished? Holtzer says this is “the most important” question to ask yourself. “Any diet that prescribes intensely low calories is not the one,” she says, citing diets that want to you to restrict yourself to 1,200 calories. “Remember, the second you stop eating that way, you’ll gain the weight back,” Holtzer says.

Ultimately, Gans says, “a good fit will have many parts to it that become part of your lifestyle, not something that you will be counting the days ‘til it is over.”

How long should you give a diet before trying something new?
Sure, it’s possible to choose a diet the first time that may not be right for you. So, how long should you give it? Holtzer says “not very long.” She recommends doing daily check-ins with yourself to see how you’re feeling on a new diet. A few things to consider, per Holtzer:

How well you’ve been able to stick to the diet
What you did well
What you could have improved on
Whether you feel satisfied from your meals and snacks
How much you’re thinking about food on the diet
How much the diet is impacting other areas of your life
“Even if you finish day one of a diet, and the answers to some of these questions indicate that this diet may not be right, I would say it’s time to call it,” Holtzer says. “Life is too short to be on a diet that takes away from it.” (But, she adds, if you feel like daily check-ins are too much, you can reevaluate every week.)

Gans agrees that you shouldn’t stick with something that doesn’t feel right. “If you are losing one to two pounds a week, then you are on the road to success,” she says. “However, if you are losing weight, but feel you cannot continue for long because it is so darn hard, the time to switch is immediate.”

Overall, Gans recommends keeping this in mind: “The best diet is the one that doesn’t feel like a diet. The plan incorporates all foods groups, teaches you about portion sizes, provides healthy cooking tips, includes dining out strategies, suggest regular physical activity and adequate sleep. The best diet is actually not a diet, but a lifestyle.”

We asked a panel of dietitians to sort through some of the most buzzed-about diets, and discuss the good, the bad, and the hungry. Here are their recommendations of the top 15 to consider—and 4 to forget about.

ADVERTISEMENT – CONTINUE READING BELOW

1
Mediterranean Diet
mediterranean diet
CLAUDIA TOTIRGETTY IMAGES
This diet consistently comes out on top, and there are a few reasons for that, says Jessica Cording, R.D., author of The Little Book of Game-Changers. “It’s high in fiber, which is great for improving digestion,” she says. “It’s also good for heart health and cancer risk reduction.” The Mediterranean diet is rich in healthy fats and “tends to be low in unsaturated fat,” encouraging you to fill up good, nutrient-dense foods and taking a pass on unhealthy options, Cording points out.

Based on the heart-healthy lifestyle of Greece, Italy, Spain, and Portugal, Mediterranean-style diets include healthy fats such as avocados, olive oil, nuts, and fish at least twice a week, plenty of beans, fruit, leafy greens, and whole grains, and even a daily glass of red wine. You can eat cheese in moderation, but limit the red meat to once or twice a week.

How it works for weight loss: Though this diet’s primary appeal is in its numerous health benefits—it can lower your risk of both chronic disease and cognitive decline—it can also lead to weight loss if you limit your calorie intake to 1,500 a day or less. Studies have found that following either a traditional Mediterranean diet or a low-carb version of it can result in weight loss of about 5-10% of body weight over 12 months. And that weight stays off—a recent British study found that for people who had lost large amounts of weight, those who consumed a Mediterranean-style diet were twice as likely to keep it off. “This diet is easy to maintain, because the food is delicious!” says Beaver. Try out alpine ice hack.

RELATED: Hey, Let’s Talk About Why You Want to Lose Weight

ADVERTISEMENT – CONTINUE READING BELOW

2
DASH Diet
Strawberries, blueberries and raspberries in colander
SEAN GLADWELLGETTY IMAGES
The low-sodium Dietary Approaches to Stop Hypertension (DASH) Diet was designed as a way to help people control their blood pressure without using drugs, though a few books have used it as a basis for a weight-loss diet. DASH emphasizes fruits, vegetables, whole grains, and low-fat or nonfat dairy and limits saturated fat and dietary cholesterol.

How it works for weight loss: You will certainly improve your health with this diet, and if you restrict calories while following DASH’s heart-healthy rules, you can lose weight and lower your blood pressure. A recent study found of obese older adults found that those who followed the DASH diet lost weight and decreased body fat, along with many other health benefits. “DASH is one of my favorite diets,” says Meridan Zerner, R.D., a dietitian at the Cooper Clinic in Dallas. “You’re getting the anti-inflammatory, high fiber, heart-healthy benefits, and if you use a personalized, calorie-limited plan, you can absolutely lose weight.” This is the Best testosterone booster.

3
WW (formerly Weight Watchers)
weight watchers brunch
MERC67GETTY IMAGES
Weight Watchers has been around so long, your Grandma probably tried it when she was trying to take off the baby weight. With the newest version, you’re assigned a Points budget based on your food and activity preferences ( (foods are given points based on calories, saturated fat, sugar, and protein)—you can eat whatever you want within that range. You also have ZeroPoint foods (most fruits and veggies and lean proteins such as fish, tofu, beans, eggs, and chicken breast fall into this category). Memberships start at $5.29 a week for a point-tracking app and digital support; $13.83 a week gets you unlimited access to workshops and a personal coach, in addition to the app. The program can also be personalized to meet the needs of those living with different types of diabetes. These are the latest alpine ice hack reviews .

How it works for weight loss: Research has consistently found that WW is effective at safely taking off the pounds. A 2013 study found that dieters assigned to WW were more than eight times more likely to lose 10% of their body weight over 6 months than those trying to diet on their own. “There is a lot of evidence that using a tracking app can help you lose weight,” says Zerner. She adds that even if you stop tracking every meal, it is easy to maintain weight loss once you internalize which healthy foods are low or 0 points. Read more about Best testosterone booster for men over 40.

Best Diets for Weight Loss in 2023, According to Experts
Scientists say these nutrition plans have enough evidence to believe they work in the long-term.

By Marisa Cohen
Updated: Jan 4, 2023
The Best Diets to Try in 2023
by Women’s Health US
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Current Time
0:00
Remaining Time -2:16

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Going on a diet involves careful planning and plenty of research upfront. After all, you don’t want to find any diet—you want the right diet. And, if weight loss is your goal, you want to go on the best diet to lose weight that also fits within your lifestyle.

“Eating a nutrient-rich diet can make us feel better and more energized, and it lets us know we are taking steps towards a healthier life,” says dietitian Amanda Beaver, R.D.N, of Houston Methodist Wellness Services. But when you start researching the best ways to lose weight, your head can start spinning with all the different “miracle” diets out there—keto! paleo! 5-2 fasting! And of course each of these has an army of true believers, who post all over Instagram about how awesome they feel giving up carbs/sugar/meat/dinner. It can be impossible to know which one to try.

How to choose a new diet
Deciding on a new diet is a big deal, and it can be tricky to select the right one for you. “One must remember that healthy weight loss is a commitment that takes time,” says Keri Gans, M.S., R.D., author of The Small Change Diet. “There is no silver bullet. When choosing a diet, opt for one that is an all-food inclusive and not one that is about eliminating foods, especially those you love.”

Amanda Holtzer, M.S., R.D., a dietitian at Culina Health, suggests asking yourself the following question before settling on a new diet:

● Is this diet sustainable for you? “Meaning, can you do it seven days a week, forever?” she says. “Because if not, the second you stop doing it, chances are you’ll gain the weight back.”

● Is this diet overly restrictive? If you’re going to feel deprived, Holtzer says it will be tough to stick with a particular diet. “Eventually, those cravings will take over,” she says. “Oftentimes, this kind of situation leads to overindulgences or even binges.”

● Will you be able to live your life while on it? If you like to eat out with friends, grab ice cream on occasion, and enjoy mimosas at brunch, it’s important to consider if your diet will allow this, Holtzer says. “If you think you’ll have to put your life on hold to execute this diet properly, it ain’t the one,” she says.

● Will you be adequately nourished? Holtzer says this is “the most important” question to ask yourself. “Any diet that prescribes intensely low calories is not the one,” she says, citing diets that want to you to restrict yourself to 1,200 calories. “Remember, the second you stop eating that way, you’ll gain the weight back,” Holtzer says.

Ultimately, Gans says, “a good fit will have many parts to it that become part of your lifestyle, not something that you will be counting the days ‘til it is over.”

How long should you give a diet before trying something new?
Sure, it’s possible to choose a diet the first time that may not be right for you. So, how long should you give it? Holtzer says “not very long.” She recommends doing daily check-ins with yourself to see how you’re feeling on a new diet. A few things to consider, per Holtzer:

How well you’ve been able to stick to the diet
What you did well
What you could have improved on
Whether you feel satisfied from your meals and snacks
How much you’re thinking about food on the diet
How much the diet is impacting other areas of your life
“Even if you finish day one of a diet, and the answers to some of these questions indicate that this diet may not be right, I would say it’s time to call it,” Holtzer says. “Life is too short to be on a diet that takes away from it.” (But, she adds, if you feel like daily check-ins are too much, you can reevaluate every week.)

Gans agrees that you shouldn’t stick with something that doesn’t feel right. “If you are losing one to two pounds a week, then you are on the road to success,” she says. “However, if you are losing weight, but feel you cannot continue for long because it is so darn hard, the time to switch is immediate.”

Overall, Gans recommends keeping this in mind: “The best diet is the one that doesn’t feel like a diet. The plan incorporates all foods groups, teaches you about portion sizes, provides healthy cooking tips, includes dining out strategies, suggest regular physical activity and adequate sleep. The best diet is actually not a diet, but a lifestyle.”

We asked a panel of dietitians to sort through some of the most buzzed-about diets, and discuss the good, the bad, and the hungry. Here are their recommendations of the top 15 to consider—and 4 to forget about.

ADVERTISEMENT – CONTINUE READING BELOW

1
Mediterranean Diet
mediterranean diet
CLAUDIA TOTIRGETTY IMAGES
This diet consistently comes out on top, and there are a few reasons for that, says Jessica Cording, R.D., author of The Little Book of Game-Changers. “It’s high in fiber, which is great for improving digestion,” she says. “It’s also good for heart health and cancer risk reduction.” The Mediterranean diet is rich in healthy fats and “tends to be low in unsaturated fat,” encouraging you to fill up good, nutrient-dense foods and taking a pass on unhealthy options, Cording points out.

Based on the heart-healthy lifestyle of Greece, Italy, Spain, and Portugal, Mediterranean-style diets include healthy fats such as avocados, olive oil, nuts, and fish at least twice a week, plenty of beans, fruit, leafy greens, and whole grains, and even a daily glass of red wine. You can eat cheese in moderation, but limit the red meat to once or twice a week.

How it works for weight loss: Though this diet’s primary appeal is in its numerous health benefits—it can lower your risk of both chronic disease and cognitive decline—it can also lead to weight loss if you limit your calorie intake to 1,500 a day or less. Studies have found that following either a traditional Mediterranean diet or a low-carb version of it can result in weight loss of about 5-10% of body weight over 12 months. And that weight stays off—a recent British study found that for people who had lost large amounts of weight, those who consumed a Mediterranean-style diet were twice as likely to keep it off. “This diet is easy to maintain, because the food is delicious!” says Beaver.

RELATED: Hey, Let’s Talk About Why You Want to Lose Weight

ADVERTISEMENT – CONTINUE READING BELOW

2
DASH Diet
Strawberries, blueberries and raspberries in colander
SEAN GLADWELLGETTY IMAGES
The low-sodium Dietary Approaches to Stop Hypertension (DASH) Diet was designed as a way to help people control their blood pressure without using drugs, though a few books have used it as a basis for a weight-loss diet. DASH emphasizes fruits, vegetables, whole grains, and low-fat or nonfat dairy and limits saturated fat and dietary cholesterol.

How it works for weight loss: You will certainly improve your health with this diet, and if you restrict calories while following DASH’s heart-healthy rules, you can lose weight and lower your blood pressure. A recent study found of obese older adults found that those who followed the DASH diet lost weight and decreased body fat, along with many other health benefits. “DASH is one of my favorite diets,” says Meridan Zerner, R.D., a dietitian at the Cooper Clinic in Dallas. “You’re getting the anti-inflammatory, high fiber, heart-healthy benefits, and if you use a personalized, calorie-limited plan, you can absolutely lose weight.” Try out alpilean.

3
WW (formerly Weight Watchers)
weight watchers brunch
MERC67GETTY IMAGES
Weight Watchers has been around so long, your Grandma probably tried it when she was trying to take off the baby weight. With the newest version, you’re assigned a Points budget based on your food and activity preferences ( (foods are given points based on calories, saturated fat, sugar, and protein)—you can eat whatever you want within that range. You also have ZeroPoint foods (most fruits and veggies and lean proteins such as fish, tofu, beans, eggs, and chicken breast fall into this category). Memberships start at $5.29 a week for a point-tracking app and digital support; $13.83 a week gets you unlimited access to workshops and a personal coach, in addition to the app. The program can also be personalized to meet the needs of those living with different types of diabetes. Visit https://www.outlookindia.com/outlook-spotlight/alpilean-ice-hack-reviews-fake-or-legit-critical-new-alpilean-weight-loss-report-news-249432/
.

How it works for weight loss: Research has consistently found that WW is effective at safely taking off the pounds. A 2013 study found that dieters assigned to WW were more than eight times more likely to lose 10% of their body weight over 6 months than those trying to diet on their own. “There is a lot of evidence that using a tracking app can help you lose weight,” says Zerner. She adds that even if you stop tracking every meal, it is easy to maintain weight loss once you internalize which healthy foods are low or 0 points.

Best Diets for Weight Loss in 2023, According to Experts
Scientists say these nutrition plans have enough evidence to believe they work in the long-term.

By Marisa Cohen
Updated: Jan 4, 2023
The Best Diets to Try in 2023
by Women’s Health US
Video Player is loading.
Unmute

Current Time
0:00
Remaining Time -2:16

Captions
Play in full-screen
Going on a diet involves careful planning and plenty of research upfront. After all, you don’t want to find any diet—you want the right diet. And, if weight loss is your goal, you want to go on the best diet to lose weight that also fits within your lifestyle.

“Eating a nutrient-rich diet can make us feel better and more energized, and it lets us know we are taking steps towards a healthier life,” says dietitian Amanda Beaver, R.D.N, of Houston Methodist Wellness Services. But when you start researching the best ways to lose weight, your head can start spinning with all the different “miracle” diets out there—keto! paleo! 5-2 fasting! And of course each of these has an army of true believers, who post all over Instagram about how awesome they feel giving up carbs/sugar/meat/dinner. It can be impossible to know which one to try.

How to choose a new diet
Deciding on a new diet is a big deal, and it can be tricky to select the right one for you. “One must remember that healthy weight loss is a commitment that takes time,” says Keri Gans, M.S., R.D., author of The Small Change Diet. “There is no silver bullet. When choosing a diet, opt for one that is an all-food inclusive and not one that is about eliminating foods, especially those you love.”

Amanda Holtzer, M.S., R.D., a dietitian at Culina Health, suggests asking yourself the following question before settling on a new diet:

● Is this diet sustainable for you? “Meaning, can you do it seven days a week, forever?” she says. “Because if not, the second you stop doing it, chances are you’ll gain the weight back.”

● Is this diet overly restrictive? If you’re going to feel deprived, Holtzer says it will be tough to stick with a particular diet. “Eventually, those cravings will take over,” she says. “Oftentimes, this kind of situation leads to overindulgences or even binges.”

● Will you be able to live your life while on it? If you like to eat out with friends, grab ice cream on occasion, and enjoy mimosas at brunch, it’s important to consider if your diet will allow this, Holtzer says. “If you think you’ll have to put your life on hold to execute this diet properly, it ain’t the one,” she says.

● Will you be adequately nourished? Holtzer says this is “the most important” question to ask yourself. “Any diet that prescribes intensely low calories is not the one,” she says, citing diets that want to you to restrict yourself to 1,200 calories. “Remember, the second you stop eating that way, you’ll gain the weight back,” Holtzer says.

Ultimately, Gans says, “a good fit will have many parts to it that become part of your lifestyle, not something that you will be counting the days ‘til it is over.”

How long should you give a diet before trying something new?
Sure, it’s possible to choose a diet the first time that may not be right for you. So, how long should you give it? Holtzer says “not very long.” She recommends doing daily check-ins with yourself to see how you’re feeling on a new diet. A few things to consider, per Holtzer:

How well you’ve been able to stick to the diet
What you did well
What you could have improved on
Whether you feel satisfied from your meals and snacks
How much you’re thinking about food on the diet
How much the diet is impacting other areas of your life
“Even if you finish day one of a diet, and the answers to some of these questions indicate that this diet may not be right, I would say it’s time to call it,” Holtzer says. “Life is too short to be on a diet that takes away from it.” (But, she adds, if you feel like daily check-ins are too much, you can reevaluate every week.)

Gans agrees that you shouldn’t stick with something that doesn’t feel right. “If you are losing one to two pounds a week, then you are on the road to success,” she says. “However, if you are losing weight, but feel you cannot continue for long because it is so darn hard, the time to switch is immediate.”

Overall, Gans recommends keeping this in mind: “The best diet is the one that doesn’t feel like a diet. The plan incorporates all foods groups, teaches you about portion sizes, provides healthy cooking tips, includes dining out strategies, suggest regular physical activity and adequate sleep. The best diet is actually not a diet, but a lifestyle.”

We asked a panel of dietitians to sort through some of the most buzzed-about diets, and discuss the good, the bad, and the hungry. Here are their recommendations of the top 15 to consider—and 4 to forget about.

ADVERTISEMENT – CONTINUE READING BELOW

1
Mediterranean Diet
mediterranean diet
CLAUDIA TOTIRGETTY IMAGES
This diet consistently comes out on top, and there are a few reasons for that, says Jessica Cording, R.D., author of The Little Book of Game-Changers. “It’s high in fiber, which is great for improving digestion,” she says. “It’s also good for heart health and cancer risk reduction.” The Mediterranean diet is rich in healthy fats and “tends to be low in unsaturated fat,” encouraging you to fill up good, nutrient-dense foods and taking a pass on unhealthy options, Cording points out. Take a look to the most accurate Red boost reviews.

Based on the heart-healthy lifestyle of Greece, Italy, Spain, and Portugal, Mediterranean-style diets include healthy fats such as avocados, olive oil, nuts, and fish at least twice a week, plenty of beans, fruit, leafy greens, and whole grains, and even a daily glass of red wine. You can eat cheese in moderation, but limit the red meat to once or twice a week.

How it works for weight loss: Though this diet’s primary appeal is in its numerous health benefits—it can lower your risk of both chronic disease and cognitive decline—it can also lead to weight loss if you limit your calorie intake to 1,500 a day or less. Studies have found that following either a traditional Mediterranean diet or a low-carb version of it can result in weight loss of about 5-10% of body weight over 12 months. And that weight stays off—a recent British study found that for people who had lost large amounts of weight, those who consumed a Mediterranean-style diet were twice as likely to keep it off. “This diet is easy to maintain, because the food is delicious!” says Beaver. Try out healthy supplements like alpilean.

RELATED: Hey, Let’s Talk About Why You Want to Lose Weight

ADVERTISEMENT – CONTINUE READING BELOW

2
DASH Diet
Strawberries, blueberries and raspberries in colander
SEAN GLADWELLGETTY IMAGES
The low-sodium Dietary Approaches to Stop Hypertension (DASH) Diet was designed as a way to help people control their blood pressure without using drugs, though a few books have used it as a basis for a weight-loss diet. DASH emphasizes fruits, vegetables, whole grains, and low-fat or nonfat dairy and limits saturated fat and dietary cholesterol.

How it works for weight loss: You will certainly improve your health with this diet, and if you restrict calories while following DASH’s heart-healthy rules, you can lose weight and lower your blood pressure. A recent study found of obese older adults found that those who followed the DASH diet lost weight and decreased body fat, along with many other health benefits. “DASH is one of my favorite diets,” says Meridan Zerner, R.D., a dietitian at the Cooper Clinic in Dallas. “You’re getting the anti-inflammatory, high fiber, heart-healthy benefits, and if you use a personalized, calorie-limited plan, you can absolutely lose weight.”

3
WW (formerly Weight Watchers)
weight watchers brunch
MERC67GETTY IMAGES
Weight Watchers has been around so long, your Grandma probably tried it when she was trying to take off the baby weight. With the newest version, you’re assigned a Points budget based on your food and activity preferences ( (foods are given points based on calories, saturated fat, sugar, and protein)—you can eat whatever you want within that range. You also have ZeroPoint foods (most fruits and veggies and lean proteins such as fish, tofu, beans, eggs, and chicken breast fall into this category). Memberships start at $5.29 a week for a point-tracking app and digital support; $13.83 a week gets you unlimited access to workshops and a personal coach, in addition to the app. The program can also be personalized to meet the needs of those living with different types of diabetes.

How it works for weight loss: Research has consistently found that WW is effective at safely taking off the pounds. A 2013 study found that dieters assigned to WW were more than eight times more likely to lose 10% of their body weight over 6 months than those trying to diet on their own. “There is a lot of evidence that using a tracking app can help you lose weight,” says Zerner. She adds that even if you stop tracking every meal, it is easy to maintain weight loss once you internalize which healthy foods are low or 0 points.

Stanroph Style With A Smile – 4th Minor Puppy Bitch

Sh Ch Stanroph Silent Witness – 3rd Open Bitch

Stanroph So Remember Me (AI) – 4th M/Limit Bitch

Champion Stanroph Say Hi To Rossmix – 1st Open Dog Class, CACIB, BOB, BOG 4