Archive for September, 2008

E.C.G.R.C. – 21/9/2008

Monday, September 22nd, 2008

wilby-res-cc.jpg

Stanroph So What Will Be (AI) J.W. – 1st M/Limit Dog, Res C.C.

Stanroph So Let It Be – 2nd Open Bitch

Stanroph Senora Ruby Tuesday (AI) – 4th M/Puppy Bitch

Jomiagan Kool Krystal – 1st U/Graduate Bitch, 1st Graduate Bitch, 2nd Junior Bitch

Krystal has now gained her Junior Warrant

Hollygold Special Moment – 2nd U/Graduate Dog

(Sh Ch Stanroph Endelwood Nicolas J.W. ex Stanroph So It’s A Mirage)

Pondcroft Ferryman – 3rd Limit Dog

(sired by Ch Stanroph Squadron Leader)

Sh Ch Flyngalee Norther Lights – VHC Open Dog

(sired by Sh Ch Stanroph So It Had To Be J.W.)

Poundmeadow Solitaire Star – 1st M/Puppy Bitch, Best Bitch Puppy

(sired by Stanroph Some Kind of Scout)

Gaytonwood Wren at Finchingford – 3rd Junior Bitch, 2nd Yearling Bitch, 1st Novice Bitch

(sired by Stanroph So What Will Be (AI) J.W.)

Haydene Gipsy Love – 3rd M/Limit Bitch

(sired by Sh Ch Stanroph So It Had To Be J.W.)

Rayleas Highland Dream – VHC Open Bitch

(sired by Ch Stanroph Squadron Leader)

Mossburn Mint Sauce – 1st Special open Bitch

(sired by Sh Ch Stanroph Shoe Shine Boy)

Gibraltar Int.Ch.Sh. – 21//9/2008

Monday, September 22nd, 2008

Exercise Tips for Staying Fit and Healthy While Traveling
Samantha Clayton
Samantha Clayton
OLY, ISSA-CPT – Vice President, Sports Performance and Fitness Education
Having a routine makes it a lot easier to maintain a healthy lifestyle: you can plan your week ahead, hit the gym, do meal prep, and hydrate properly. But being on the road or away from home should be no excuse to fall off the wagon. Check these metaboost connection reviews.

Here are a few tips for incorporating physical activity while traveling, be it a business trip or a long-deserved vacation:

Schedule Workouts
Whether it’s a quick trip to the hotel gym before meetings or going for a run before bed, schedule exercise into your day. Planning to include a workout will help you better organize your day and not leave exercise to chance. If you are on vacation, you can make exercise a part of your trip: rent some bikes, take a hike or go for a swim. Read more about alpilean.

Walk, Walk, Walk
If your business trip is packed with back-to-back meetings and that leaves little room for more complex physical routines, you can always turn to one of the best yet simplest exercises: walking. Are you a mile from the convention center? How about walking there instead of taking a cab? You can also make your lunch a short one and take a city stroll. For a little extra effort, choose the stairs instead of the elevator every time.

Exercise in Your Hotel Room
No hotel gym? Not a problem. Most hotel rooms are pretty spacious (or you can make them so by moving around a table or chair), and with so many bodyweight-only workouts available online, there is no excuse. Visit https://www.timesunion.com/.

Try these 5 exercises you can do anywhere:

Exercise you can do anywhere

Look Up Bike-share Programs
If you are traveling to a metropolis, it’s very likely that you can get some pedaling done. Most big cities nowadays have bike-share programs, and there is usually an option for people who intend to use the service just for a couple of days.

Make the Most Out of the Airport
If your travel involves catching a plane, you can definitely make the waiting more dynamic. You’ll probably have on you a laptop bag and a carry-on bag: perfect items to try the farmer’s walk. This simple but incredibly effective exercise consists of walking with heavy objects in your hands. The farmer’s walk activates many major muscle groups: your core, forearms, shoulders, and legs.

Make the Most Out of the Plane Too!
Sitting still for prolonged periods of time isn’t a great idea, as it can impact your circulation and make you feel stiff. If you’re on a long flight, try to step into the aisle and stretch every couple of hours: squats and forward lunges are great exercises to try.

Make sure not to get in anyone’s way and make the most of the small amount of space available. Your low-key aisle aerobics will certainly be worth the looks and smiles you receive from fellow passengers!

If you don’t feel comfortable stretching in the aisle, try this in-flight stretching routine you can do in your seat:

Stretch from head to toe, beginning with the neck.

Slowly tilt your head toward your shoulder.
Hold for ten seconds.
Alternate sides.
Next, loosen up your shoulders to get rid of the ache, increase flexibility, and add strength.

Roll both shoulders forward in a circular motion.
Roll both shoulders backward in a circular motion.
Repeat ten times.
Stretch your wrists.

Stretch your arm out with your palm down.
With your other hand, pull your fingers down.
Hold for three seconds.
Pull up on fingers.
Hold for three seconds.
Repeat, alternating three times.
Relieve the tired and lethargic feeling you get in your legs with ankle and calf stretches.

Hold one foot off the floor with your leg straight.
Flex your ankle, pointing your toes up.
Extend your ankle, pointing your toes down.
Do this 10 times and repeat with your other leg.
Next, draw a circle with your toes, moving one foot clockwise and then counterclockwise
Change feet.
Perhaps the most important thing to remember is that when you take care of your body by eating well and exercising, you’ll feel better, you’ll have more energy, and you’ll be more relaxed. Make regular exercise a priority, and your body and mind will thank you for it.

Gibraltar Int. Ch.Sh. – 20/9/2008

Monday, September 22nd, 2008

Baron of Stanroph Du Domaine des Rives de L’Erdre – 1st Intermediate Dog, Res C.C., Res C.A.C.I.B.

Mediterranean Sea de Terra di Siena – Best Puppy, 2nd Gundog Puppy Group

(Baron of Stanroph du Domaine des Rives de L’Erdre ex Stanroph Sparkling Eyes)

Selkirk & District C.S. – 21/9/2008

Monday, September 22nd, 2008

Stanroph Sandy Shore – Best of Breed, Best Gundog, Res Best in Show

Darlington Ch Sh – 14/9/2008

Monday, September 15th, 2008

Exercise Tips for Staying Fit and Healthy While Traveling
Samantha Clayton
Samantha Clayton
OLY, ISSA-CPT – Vice President, Sports Performance and Fitness Education
Having a routine makes it a lot easier to maintain a healthy lifestyle: you can plan your week ahead, hit the gym, do meal prep, and hydrate properly. But being on the road or away from home should be no excuse to fall off the wagon. Check these sonofit reviews.

Here are a few tips for incorporating physical activity while traveling, be it a business trip or a long-deserved vacation:

Schedule Workouts
Whether it’s a quick trip to the hotel gym before meetings or going for a run before bed, schedule exercise into your day. Planning to include a workout will help you better organize your day and not leave exercise to chance. If you are on vacation, you can make exercise a part of your trip: rent some bikes, take a hike or go for a swim. Learn more about prostadine.

Walk, Walk, Walk
If your business trip is packed with back-to-back meetings and that leaves little room for more complex physical routines, you can always turn to one of the best yet simplest exercises: walking. Are you a mile from the convention center? How about walking there instead of taking a cab? You can also make your lunch a short one and take a city stroll. For a little extra effort, choose the stairs instead of the elevator every time.

Exercise in Your Hotel Room
No hotel gym? Not a problem. Most hotel rooms are pretty spacious (or you can make them so by moving around a table or chair), and with so many bodyweight-only workouts available online, there is no excuse. This is how cortexi works.

Try these 5 exercises you can do anywhere:

Exercise you can do anywhere

Look Up Bike-share Programs
If you are traveling to a metropolis, it’s very likely that you can get some pedaling done. Most big cities nowadays have bike-share programs, and there is usually an option for people who intend to use the service just for a couple of days. Visit https://www.timesofisrael.com/.

Make the Most Out of the Airport
If your travel involves catching a plane, you can definitely make the waiting more dynamic. You’ll probably have on you a laptop bag and a carry-on bag: perfect items to try the farmer’s walk. This simple but incredibly effective exercise consists of walking with heavy objects in your hands. The farmer’s walk activates many major muscle groups: your core, forearms, shoulders, and legs.

Make the Most Out of the Plane Too!
Sitting still for prolonged periods of time isn’t a great idea, as it can impact your circulation and make you feel stiff. If you’re on a long flight, try to step into the aisle and stretch every couple of hours: squats and forward lunges are great exercises to try.

Make sure not to get in anyone’s way and make the most of the small amount of space available. Your low-key aisle aerobics will certainly be worth the looks and smiles you receive from fellow passengers!

If you don’t feel comfortable stretching in the aisle, try this in-flight stretching routine you can do in your seat:

Stretch from head to toe, beginning with the neck.

Slowly tilt your head toward your shoulder.
Hold for ten seconds.
Alternate sides.
Next, loosen up your shoulders to get rid of the ache, increase flexibility, and add strength.

Roll both shoulders forward in a circular motion.
Roll both shoulders backward in a circular motion.
Repeat ten times.
Stretch your wrists.

Stretch your arm out with your palm down.
With your other hand, pull your fingers down.
Hold for three seconds.
Pull up on fingers.
Hold for three seconds.
Repeat, alternating three times.
Relieve the tired and lethargic feeling you get in your legs with ankle and calf stretches.

Hold one foot off the floor with your leg straight.
Flex your ankle, pointing your toes up.
Extend your ankle, pointing your toes down.
Do this 10 times and repeat with your other leg.
Next, draw a circle with your toes, moving one foot clockwise and then counterclockwise
Change feet.
Perhaps the most important thing to remember is that when you take care of your body by eating well and exercising, you’ll feel better, you’ll have more energy, and you’ll be more relaxed. Make regular exercise a priority, and your body and mind will thank you for it.

Birmingham Ch Sh – 31/8/2008

Tuesday, September 2nd, 2008

Sh Ch Stanroph So It Had To Be J.W. – 2nd Veteran Dog

Stanroph So Let It Be J.W. – VHC Open Bitch

Stanroph Special Fantasy – 1st U/Graduate Bitch

Sh Ch Leekerwen Top Teesha – 1st Open Bitch, C.C. & B.O.B.

(sired by Sh Ch Stanroph Endelwood Nicolas)

Sh Ch Flyngalee Northern Lights – 1st Open Dog C.C.

(sire by Sh Ch Stanroph So What Will Be)


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