Archive for March, 2009

Scottish Breeds Ch Sh – 28/3/2009

Sunday, March 29th, 2009

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Stanroph Style With A Smile – 1st Post Graduate Bitch, CC, BOB, Res Best in Show

RES BEST IN SHOW – Excellent young bitch of quality, lovely head and expression, super front legs and feet, good neck & shoulders, lovely mid golden coat of correct texture, very good mover. Must make up one of the best I have judged. Judge Ernie Darby

Sh Ch Stanroph Silent Witness – 1st Veteran Bitch

Sh Ch Stanroph So It Had To Be – 2nd Veteran Dog

Internation Show in Jerez

Tuesday, March 17th, 2009

Baron of Stanroph du Domaine des Rives de L’Erdre – 1st Open Dog,CAC, CACIB

Stanroph Spanish Eyes de Terra di Siena – 1st Open Bitch, Res CAC, Res CACIB

(Sh Ch Stanroph So It Had To Be ex Stanroph Sparkling Eyes)

Stanroph Si Bon – 1st Puppy

Mediterranean Sea de terra di Siena – 1st Junior Bitch, Best of Breed, 3rd Group 8

(Baron of Stanroph du Domaine des Rives de L’Erdre ex Stanroph Sparkling Eyes)

National show in Jerez

Tuesday, March 17th, 2009

Baron of Stanroph du Domaine des Rives de L’erdre – 1st Open Dog, CAC, 1st Group 8

Stanroph Spanish Eyes de Terra di Siena – 2nd Open Bitch, Res CAC

(Sh Ch Stanroph So It Had To Be ex Stanroph Sparkling Eyes)

Mediterranean Sea de Terrs di Siena – 1st Junior Bitch, Best Junior Group 8, 3rd Best in Show Junior

(Baron of Stanroph du Domaine des Rives de LErdre ex Stanroph Sparkling Eyes)

Stanroph Si Bon – 1st Puppy

CRUFTS – 7/3/2009

Sunday, March 8th, 2009

Has your gym temporarily closed down due to COVID-19 concerns? If you think you can’t get in a great workout because you don’t have all that fancy equipment at home, think again.

Get the latest updates on COVID-19
Working out at home can be a great alternative to hitting the gym. It’s pretty ideal, in fact. Here’s why:

10 reasons working out at home rocks
Your bathroom and kitchen are nearby – no waiting and no need for shower shoes.

You don’t have to lock up your valuables while you’re working out.

There’s nobody around to make you feel self-conscious about how you look or how fit you are.

You don’t have to worry about parking.

You don’t have to take off your clothes in front of strangers. This is how Exipure review works.

No need to rush to fill up your water bottle before your class starts.

You don’t need to pack a gym bag and remember to pick it up on your way out the door for work.

You can hide out from too-hot, too-cold or too-rainy weather.

You get to pick the playlist.

It’s free – or close to it.

And you don’t need expensive equipment. Patty Wood, a certified personal trainer at Personally Fit in New Hamburg, Ontario, says you can get an amazing, full-body workout just by using your own body weight, right at home. She says getting fit wasn’t always easy for her, either.

“I was overweight and suffered from multiple running injuries,” she recalls. “It was through my own process of self-guided research, advice from a past client and a heathier lifestyle that I got where I am today.”

There are a ton of simple ways to get moving at home. Here are some tips and tricks to help you find a home workout, stick to it and get the best results:

1. Choose your at-home workout space
Designate a corner in your home as your workout spot. You really only need a space the size of a yoga mat to have a bunch of options for an effective and efficient workout.

It’s best to not exercise in the same place you watch TV or eat. This will help you focus and stay committed to your workout without:

thinking about the Netflix series you’re watching,
turning on your work computer or
checking your phone.
How to stay active when you’re working from home
2. Put on your gym clothes
Dress like you’re actually going to the gym. You’ll feel more like exercising when you’re wearing athletic clothes.

You might also find it helpful to put on your running shoes and do 15 minutes of house- or yard-work. It’s a great way to warm up and get a little extra energy before beginning your workout.

You may also want to invest in good, supportive running shoes. Taking care of your feet is extremely important. So do some research into what type of shoe you need to wear for your workout.

Wood says it’s also a good idea to reward yourself with new shoes or a new workout outfit once you reach a goal. That’s if your budget allows, of course. These are the best profit singularity ultra edition reviews.

3. Don’t worry about gym equipment
You likely don’t need that much equipment, if any at all.

“There are so many body-weight exercises,” says Wood. “A few of my favourites are planking, body-weight squats and push-ups. These three exercises involve many different muscle groups at the same time. They allow you to burn calories and build muscles with fewer exercises. It’s always important to have proper form to reduce the risk of injury. You can create your own circuit with these three exercises.”

If you do have basic equipment such as hand weights and a mat, you have numerous options. If you’re going to use weights, it’s a good idea to have two different sets so you can customize your workout.

If you don’t have hand weights and you want to add extra resistance, try soup cans or water bottles. Some other equipment you might find beneficial include resistance bands or a foam roller. They can help you to stretch your muscles before a workout and pamper them afterwards.

Are weights the key to weight loss?
4. Use your devices to get new workouts
Don’t think you can make up your own circuits? That’s okay. There are lots of routines out there, especially through apps, and many are free.

Try Fitplan: Gym & Home Workouts, GetFit: Home Workout & Fitness, or the Tone It Up app. They feature programs that guide you through daily workouts that you can do any place, any time – including at home. Most are free. Others have a free trial so you can see if you like them before committing to paying for them.

If you have a smart speaker, you can also use it to guide you through a home workout. Alexa can pull up five-minute workouts for you if you want to get in a blast of exercise in a short amount of time.

You can also try creating an energizing and free playlist on Spotify. Choose songs that pump you up, and occasionally swap out your playlist to keep things interesting.

6 ways smart speakers can help you manage your health
How wearables are changing the way we look after our health
5. Set realistic fitness goals
Start slowly, trust your strength and treat your body well. You don’t have to jump into it full-speed. Instead, commit to what you think is reasonable for your body and schedule what you can manage each week. Maybe three days a week will work to start. As you become more comfortable, start doing more.

Have you been at home or working from home due to the recent COVID-19 situation? Then you might want to consider other ways to stay active when you’re at from home. Try recording your times and reps and challenge yourself to improve them. Wood says this is a great way to keep track of your progress and encourage yourself to keep improving.

Do your best not to make excuses. “Make exercise part of your daily routine and schedule a workout time that works for you, whether you’re a morning or night-time person,” says Wood. Make it your own and do something you enjoy, and you should start to feel and see results.

Get in shape for life with functional fitness
How to start exercising with small steps

Gateshead C.S. – 1/3/2009

Sunday, March 1st, 2009

With 2014 here, it’s the time of year when millions of people begin exercising to meet their resolution of losing weight or getting healthy. When beginning any exercise program, it’s important to pace yourself and not risk injury by overexerting yourself from the get-go – especially if it’s been a while since you worked out. To prevent that, here are some tips and tricks to get you started on your journey towards a healthier life.

Tip 1: Start Slow
Don’t just jump right in and start exercising five days a week — that’s a recipe for disaster, says John Higgins, MD, Director of Exercise Physiology at the University of Texas Health Science Center in Houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.

“Start low and go slow,” Dr. Higgins said. “The current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”

Tip 2: Know When to Stretch
Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.

“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” Higgins said. “You are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.” These are the best phentermine alternatives.

Tip 3: Mix it Up
Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, Higgins said.

Jillian Michaels’ Workout Dos and Don’ts
Want to see results at the gym? Here are a few dos and don’ts to help you get more bang for your buck.
“Don’t go running every day,” he said. “It’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”

In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.

Tip 4: Know Your Weight and the Right Way to Use it
Most people are confused the first time they walk into a gym, Higgins said, but are afraid of asking for advice. But if that’s you — get over it.

“If you don’t know ask,” he said. “By law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”

In addition, many gym newbies go for the heaviest weight they can — a rookie mistake.


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