Stanroph – achievements

Sh Ch Stanroph So let It Be – 1st Open Bitch. C.C., Res BOB

Stanroph So Let Me See – 1st Junior Bitch, 1st Yearling Bitch

Stanroph Smile and Shine – 2nd Yearling Bitch

Stanroph Stormy Weather – Res M/Limit Dog

Stanroph Smile & Shine – 2nd Junior Bitch

Stanroph Style With A Smile – 2nd Limit Bitch

How can I eat more healthily?
Eating a healthy diet can do a lot to improve your mood and sense of wellbeing. Use these tips to start making positive changes in the way you eat.

Take small steps
Making changes can be really tough – especially if you’re feeling low. It might help to start by making small changes rather than changing your whole diet suddenly. Try out these appetite suppressant pills

You might not feel better right away, and there might be times where you feel frustrated. But try to keep going! Even making very small changes can make a difference in the long term.

Plan ahead
Finding the time to eat well can often be really difficult. If you have times when you’re feeling well and enjoying preparing food, try making some extra meals to store. You could make enough to last for several days, and freeze them in portions to use at times when you can’t face cooking. Check out these Alpilean customer reviews.

Share meals and cooking
Preparing your own food might feel daunting, but cooking with others can be a lot of fun. Ask your family, friends, colleagues, or other social groups to join in – they might be very happy to plan, cook and eat a meal together with you.

Keep a food diary
Write down what you eat and make notes about how you’re feeling. Over time you might work out how particular foods:

make you feel worse, or better
keep you awake or help you
sleep.
Plus it can be reassuring to track improvements in your wellbeing.

Sh Ch Stanroph So Let It Be J.W. – 1st Veteran Bitch

Stanroph So Let Me See J.W. – 1st Junior Bitch, 2nd Yearling Bitch

Stanroph Smile & Shine – 3rd Junior Bitch

Stanroph Stormy Weather – 1st M/Limit Dog

Stanroph So What Will Be – 4th Limit Dog

Stanroph Smile & Shine – 1st Limit Bitch

Stanroph So Let Me See J.W. – 1st Junior Bitch, 1st Yearling Bitch

Stanroph So What Will Be J.W. – 4th Limit Dog

Jomiagan Kool Krystal – 1st Graduate Bitch

( out of Stanroph Say Something)

Haydene In Love With Tafuta – 1st Post Graduate Bitch

( by Stanroph So What Will Be)